Water

[Miss KnowEverything]

Correct timing to take water will maximize its effectiveness to Human body.

 1- Two (2) glass of water - After waking up -  Helps activate internal organs

2-  One (01) glasses of water  - 30 minutes before meal - Help digestion

3-  One (01) glass of water - Before taking a bath - Helps lower blood pressure
 
 4- One (01) glass of water - Before sleep  - To avoid stroke or heart attack

[Fayax]

These are very good facts. I actually knew about the water right after waking up part  - that it is very good for you.

[Miss KnowEverything]

i knew about no.2 - there is a hadith too on it which says, drink water sometime before eating food n never during or soon after food.

[Fayax]

Good ideas. To implement these steps I have to start drinking more water to begin with. Gonna get me a glass right now.

[Miss KnowEverything]

yea i need to increase my water intake too... in UAE thats the prob you hardly get thirsty because of spending most of the day under AC

[DoubleChill]

A special little of information on water, a factual thing which got my daughter to love drinking water when she was 3...you will know in a minute.

Water cannot be destroyed; it can be contaminated, yes...evaporated, yes, but it will always remain.  Save the Earth being struck by an icy comet, all the water that has been will always be.  How is this fact cool?  Think of it this way: the same water you drink everyday is the same water that the dinosaurs drank.

My daughter loved the idea of drinking the same water that brontasauruses once drank (however at 3 I never told her HOW she could possibly be drinking the same [recycled] water).

Take a sip, think of a brontasaurus or a T-Rex, look at a family member and go "RAWRRR!"

[Miss KnowEverything]

thats an interesting one Dchill, but will work on a 3yr kid only ..  i ll tell this to my twins  

for me i keep telling myself , water is imp to keep your skin fresh, lively n glowing. this makes me drink some more water  

[Fayax]

A special little of information on water, a factual thing which got my daughter to love drinking water when she was 3...you will know in a minute.

Water cannot be destroyed; it can be contaminated, yes...evaporated, yes, but it will always remain.  Save the Earth being struck by an icy comet, all the water that has been will always be.  How is this fact cool?  Think of it this way: the same water you drink everyday is the same water that the dinosaurs drank.

My daughter loved the idea of drinking the same water that brontasauruses once drank (however at 3 I never told her HOW she could possibly be drinking the same [recycled] water).

Take a sip, think of a brontasaurus or a T-Rex, look at a family member and go "RAWRRR!"

Very cool piece of information. Thanks DChill!